Looking for the best books on mindfulness and meditation? Continue reading…
Suffice it to say that the world we live in can be a bit chaotic. From the daily dependence on too much technology to long and arduous working hours to an all-round lack of purpose, people turn to mindfulness and mediation in droves in order to find a feeling of calm and serenity in the noise. The concept of mindfulness has exploded in the past decade, and with the ever-growing popularity of mediation, it is no wonder that an abundance of spiritual books is offered for those looking for a simpler yet more meaningful life. With a poignant fable and guide to living beyond the limits of creative fear, I have rounded up some of the best books on mindfulness and meditation and will also address the definition of mindfulness and its practice.
What is the definition of mindfulness?
Before looking at the best books on meditation and mindfulness, I thought it was worth looking at the definition of mindfulness. According to Headspace, mindfulness is “the quality of being present and being fully engaged in what we are doing – free of distraction or judgment and being aware of our thoughts and feelings without getting involved in them.”
What are the benefits of mindfulness?
The benefits of mindfulness are plentiful; From an increase in happiness to an increased level of patience and acceptance, to a decrease in stress levels and beyond. Forbes wrote a great article about 6 scientifically proven benefits of mindfulness and meditation.
Benefits of Mindfulness in Education
Much research has been done into the benefits of mindfulness in schools and mindfulness for children in general. Given the benefits that range from better grades and social skills to less exam anxiety and less stress, it’s no surprise that many teachers around the world are doing their part to bring mindfulness into the classroom.
Benefits of mindfulness in the workplace
Mindfulness in the workplace has become a hot topic in recent years. Directly related to motivation and performance, the inclusion of mindfulness in the workplace – be it through wellness activities or mandatory lunch breaks – can mean a reduction in work stress, less anxiety and greater concentration.
How to Learn Mindfulness
If you are interested in learning mindfulness, there are numerous options available to you. From reading one of the best mindfulness books to learning to study mindfulness, having some time each day to meditate and present will be of great benefit to your practice.
Best mindfulness book reviews
If you’re looking to find the best book on mindfulness, you’ve come to the right place. Here I am going to read the best books on mindfulness so you can be sure of finding one that suits your needs. Whether you’re looking for something spiritual or practical or something in between, reading any of these top 10 books on mindfulness is a great way to start your journey into mindfulness and meditation.
The Little Book of Mindfulness Book Review
The Little Book of Mindfulness by Patrizia Collard is one of the best books on mindfulness for the time poor, providing readers with simple 5 and 10 minute exercises to get rid of stress and anxiety. The collection of short exercises covered in the book is easy to implement and helps to relieve unwanted tension and promote relaxation.
Buy the Little Book of Mindfulness from Waterstones, Amazon, Amazon AU, or download it on Audible.
10% happier book review
Widely regarded as a household name in the mindfulness field, American news anchor Dan Harris turned to mindfulness and meditation after suffering a panic attack live on the air while presenting Good Morning America. While 10% Happier by Harris was originally a skeptic about self-help and spirituality, it provides readers with a compelling introduction to mediation that will encourage readers around the world to give it a try.
Buy 10% Happier from Waterstones, Amazon, Amazon AU or download it on Audible.
The monk who sold his Ferrari book review
The Monk Who Selling His Ferrari is a poetic and prosperous fable that teaches readers that the quality of your life depends on the quality of your thoughts. It is a powerful and poignant story of reassessing happiness on a non-material level. A book that is thought-provoking from start to finish. The lessons in history stay with you long after you close the last page.
Buy the monk who sold his Ferrari from Waterstones, Amazon, Amazon AU or download it from Audible.
The book review about the happiness plan
Dr. Elise Bialylew, founder of Mindful in May, is both a meditation teacher and a true innovator in the field of mindfulness. Hence, it makes sense that her book, The Happiness Plan, be a go-to resource for many people who want to explore more of a mindful lifestyle. Insightful, positive, and uplifting, Bialylew’s background in understanding how the brain works on a physical level is both fascinating and compelling, and her goal of “helping people thrive, not just survive” shines through throughout the book.
Buy The Happiness Plan from Waterstones, Amazon, Amazon AU, or download it on Audible.
Big Magic book review
Part Memoir, Part Guide, Big Magic is a wonderful exploration of what life is like when one is creative and living beyond the limits of fear. Gilbert is a book for anyone who wants to live a big and creative life. It covers everything to do with the joy of failure and encourages its readers to fill their everyday lives with more mindfulness and passion.
Buy Big Magic from Waterstones, Amazon, Amazon AU, or download it on Audible.
Your soul is a river book review
Your Soul is a River, a book full of soul-seeking poetry, blends wisdom with prose for an uplifting and inspiring read. The book is a beautiful collection of poems for anyone in need of some inspiration. It is full of understanding, courage, hope, healing, loss, recovery, pain and love.
Buy your soul is a river from Amazon or Amazon AU.
Conversations with God book review
The first in a series of books by American author Neale Donald Walsh, Conversations with God, has been translated into over thirty-seven languages and is considered by many to be a landmark book. After spending much of his life searching for meaning before publishing Conversations with God, his writing has since changed spiritual paradigms around the globe.
Buy Conversations With God from Waterstones, Amazon, Amazon AU, or download them on Audible.
The Art of Happiness Book Review
The Dalai Lama’s Art of Happiness, a guide to happiness from one of the greatest spiritual leaders in the world, is loved by readers around the world and explores the idea that happiness can be achieved through the use of various techniques to train the mind, for example through seeking peace, meditation, mindfulness, gratitude, and self-compassion.
Buy The Art of Happiness from Waterstones, Amazon, Amazon AU, or download it on Audible.
The Wild Journal book review
Whether you are a nature lover or a city dweller, the importance of nature to our wellbeing is undisputed. In The Wild Journal by Willow Crossley, the florist and nature writer guides us through spring, summer, autumn and winter and spices up every season with cute anecdotes, craft ideas, recipes and suggestions on how we can integrate a little more nature and tranquility into our lives. A charming exploration of the transformative and healing powers of nature, her book invites readers to slow down and appreciate the beauty of a wildflower or the calming effects of a long walk and its effects on our mental health and wellbeing.
Buy The Wild Journal from Waterstones, Amazon, or Amazon AU.
Dealing with Coronavirus Book Review
In the current corona chaos, many of us are looking for answers and solutions to questions and dilemmas that are entirely new. Dealing with coronavirus by Dr. Brendan Kelly – a Counseling Psychiatrist and Professor of Psychiatry at Trinity College Dublin – is an informative and helpful book designed to provide a “psychological toolkit” of practical tips and techniques for managing anxiety.
If you are scared of just thinking about the pandemic then reading this book, with its calm and clear answers, might be just what you need. You will also be supporting the invaluable frontline work that is happening around the world as royalties from the book are donated to medical charities that are helping in the global coronavirus response.
Buy Coping with Coronavirus from Waterstones, Amazon, Amazon AU, or download it on Audible.
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