![Movement and Exercise During Pregnancy [A Holistic Guide from a PT and OB-GYN]](https://www.kathyblogger.com/wp-content/uploads/2021/03/pexels-pavel-danilyuk-7055688-scaled.jpg)
Movement and Exercise During Pregnancy [A Holistic Guide from a PT and OB-GYN]
There is a ton of information on the internet about how to have a happy and healthy pregnancy, but nothing beats the chance to hear … Read more
Exercise
![Postpartum Exercise [When, What, and How from an Expert]](https://www.kathyblogger.com/wp-content/uploads/2021/03/DSC_1559-2-scaled.jpeg)
Postpartum Exercise [When, What, and How from an Expert]
Es gibt keine Eile, wieder Sport zu treiben, nachdem Sie ein Baby bekommen haben, aber irgendwann wird es einen Tag geben, an dem Sie sich … Read more