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Exercise

Movement and Exercise During Pregnancy [A Holistic Guide from a PT and OB-GYN]

Movement and Exercise During Pregnancy [A Holistic Guide from a PT and OB-GYN]

March 18, 2021

There is a ton of information on the internet about how to have a happy and healthy pregnancy, but nothing beats the chance to hear … Read more

Categories Parenting Tags Exercise, Guide, Holistic, Movement, OBGYN, Pregnancy
Postpartum Exercise [When, What, and How from an Expert]

Postpartum Exercise [When, What, and How from an Expert]

March 10, 2021

Es gibt keine Eile, wieder Sport zu treiben, nachdem Sie ein Baby bekommen haben, aber irgendwann wird es einen Tag geben, an dem Sie sich … Read more

Categories Parenting Tags Exercise, Expert, Postpartum

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